Eighteen honest questions for men over 40. Two minutes. Find out which block of your pyramid is holding the rest back, and what to do about it this week.
Free. No login. You'll see your score before anyone asks for an email.
blocks scored: sleep, stress and movement at the base, nutrition and training on top of them, mindset holding it together.
lever to pull first. We fix from the bottom of the pyramid up, because that's the order that works.
days of small, specific actions for your weakest block, straight from Reclaiming Your Prime.
Michael Lea has coached for 27 years. He also spent two decades on steroids, alcohol and painkillers before rebuilding himself in his forties, without them. These are his own numbers.
| At his worst | Now | |
|---|---|---|
| Body weight | 134 kg | 89 kg |
| Blood pressure | 160/110 | 122/70 |
| Resting heart rate | 95 bpm | 63 bpm |